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Get your full serving of pistachios [Infographic]
Fool yourself full without feeling deprived with the “Pistachio Principle.” Two preliminary, behavioral nutritional studies suggest that empty pistachio shells may serve as an important visual cue about the amount consumed, potentially encouraging “mindfulness” as one eats, which may help reduce calorie intake. At 160 calories and a good source of protein and fiber, 49 pistachios is one serving, compared to 23 almonds, 18 cashews or 14 walnut halves. Pistachios are an excellent course of vi...
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Bone and joint pain in America [Infographic]
Bone and joint health problems cause American workers to miss 440 million days of work and were the leading cause of disability claims in 2010. Fight for your mobility by visiting ANationInMotion.org .  
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DIY tricks that make bathroom renovations easy
(BPT) - When it comes to home improvement, Americans have embraced doing it themselves – in a big way. Among homeowners who plan to make improvements, 64 percent say they will do it themselves, according to American Express’ Consumer Spending and Saving Report. Yet one area of home improvement continues to give even adv...
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On the move? Use these packing tips and tricks
(BPT) - Let’s face it – moving is hard. Along with the stress of leaving a familiar place and adapting to new surroundings, moving means packing, loading, transporting, unloading and unpacking everything you own – as well as everything you forgot you owned. While relocation may never be completely carefree, there are w...
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Boomers turning 65 face complex healthcare choices
(BPT) - Every day, about 10,000 baby boomers turn 65 and become eligible for Medicare. Not everyone will sign up, but it’s important to understand the importance of early choices when enrolling in Medicare for the first time. You can enroll in Medicare three months before turning 65, the month you turn 65 or up to thre...
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Four hot, new-home trends that can work for your remodel
(BPT) - Builders are back in business, and new-home construction is up in areas across the country. So is remodeling, as plenty of Americans choose to stay put and upgrade their current homes rather than tackle the challenge of buying and moving into something new. If you’re planning to renovate your home, you can tap ...
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Online college courses connect students digitally
Universities are taking online degrees to a whole new level, giving college students opportunities and experiences that are not often found in a traditional college classroom. Online education has become a desirable choice of study at colleges and universities. More students are pursuing online degrees than in previo...
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The ultimate Australia tour: Cities, beaches, mountains and more
Australia is packed to the brim with unforgettable sights and once-in-a-lifetime experiences, all beckoning adventurous travelers. Of course, with so much to do, the real task is narrowing it all down. That’s where a bit of planning (and lots of help from Australia tour planning pros) will make all the difference, ens...
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Hepatitis C a top health concern for baby boomers [Infographic]
Did you know that Hepatitis C affects an estimated 3.2 million Americans, yet most don’t know they’re infected? Referred to as a "silent epidemic," Hepatitis C is an infectious liver disease that causes serious health problems including liver damage, cirrhosis, and even liver cancer. Hepatitis C can affect anyone, but baby boomers – individuals born from 1945 through 1965 – are five times more likely to be infected than other adults. That’s why the Centers for Disease Control and Prevention...
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Hearing aid technology takes a giant leap forward
(BPT) - It’s no secret that today’s hearing aids are light years ahead of the hearing aids made just a decade ago. In fact, in size, shape, and technological advances, the changes in hearing aids have been nothing short of amazing. For example, new micro-processor technology has allowed hearing aids to be so tiny, they ...
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Expert fitness tips for a healthy, effective summer slim-down
(BPT) - While children long for the lazy carefree days of summer, many adults view the season as a reason to be active and get healthy. Whether it's to look good for an upcoming beach vacation or simply to have the energy to enjoy the season to the fullest, setting health goals is a great first step. Sticking to those ...
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Four health checks every woman must do - for herself and those she loves
(BPT) - American women spend more time taking care of their families, homes and jobs than themselves. With so much time invested in caring for others, women can overlook the importance of their own health. Yet, neglecting their own health needs can make it much harder for women to also take care of those they love. Wom...
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