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How to build muscle in your body with the help of a popular supplement
If you're into weightlifting or follow sports on even a superficial level, you've probably heard of creatine. A supplement that's exploded in popularity over the past 20 years, creatine is often used by professional athletes and casual weightlifters alike, in hopes it will enhance their performance and help build muscle.
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Your body naturally produces HGH - what are the benefits?
Human growth hormone - HGH for short - might have a negative, or at least unnatural connotation to most. When you hear HGH in the news, it's most often talked about as injections, in many cases used to boost athletic performance. But did you know that HGH is actually a hormone the body produces naturally?
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Start early when talking with children about staying smoke free
Sometimes negative influences and unhealthy choices keep children from growing up to their healthiest potential. Choosing to smoke is one of these unhealthy decisions. So how do you help protect your children from these influences and encourage them to make healthy choices?
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Step into summer with tips for family fun in the sun
Summer days do not have to be lazy. Children may be used to action-packed schedules in school, but by stepping up their planning, families can enjoy outdoor activities that are engaging and help keep children active. Whether camping or simply exploring the park down the street, it's important to plan ahead for summer fun...
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Medication-free ways to relieve morning sickness
The moment you've dreamed about has arrived, and the pregnancy test reads "positive." Congratulations! During the first months of your pregnancy you'll probably experience joy, excitement and anticipation - and, unfortunately, morning sickness too. Fortunately, if you're experiencing morning sickness, there are natural, ...
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Enjoy outdoor activities while keeping ticks and mosquitos away
While warmer weather brings many opportunities to enjoy outdoor living spaces, it also ushers in unwanted pests like ticks and mosquitos.
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The buzz on battling flying, stinging summer bugs
Summer picnic season is upon us, and that means it is time to grab the sunglasses, cooler and sunscreen, and head outdoors. But people are not the only ones who want to enjoy the warm weather. Flying, stinging insects like bees and wasps are abuzz, and make their presence known when collecting pollen and nectar as the we...
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Keep kids injury free while playing their favorite sports this summer
Summer vacation gives children a break from schoolwork, but for many, their participation in sports will continue in warm weather months. Parents, coaches and players need to keep injury prevention in mind to ensure sports stay safe and fun throughout the summer.
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Five things you should know about hepatitis C
Hepatitis C is a silent epidemic in America. Millions of Americans have chronic hepatitis C, which is caused through infection with the hepatitis C virus. Hepatitis C is a leading cause of liver cancer. As many as 75 percent of people who are living with hepatitis C don't know they are infected. Many myths prevail about ...
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Brooke Burke-Charvet manages work, life and family with allergies
Every year, an estimated 40 million Americans suffer from indoor and outdoor allergies, and managing everyday life can be challenging when also faced with troublesome symptoms, like sneezing and itchy, watery eyes.
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Disability: What you don't know can hurt you
The average adult rushes off each weekday morning to work or school, focused on the busy day ahead. No one ever thinks that one day, suddenly, his or her life will be changed forever by a sudden, unexpected disability.
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Summer allergies: Fact or fiction?
Allergens know no boundaries, and allergies don't disappear with May's showers. While bothersome grass pollens are gone by late June, other common triggers arise, making symptoms difficult to escape. But that doesn't mean the more than 60 million Americans who suffer from allergies and asthma can't enjoy barbecues, festi...
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